Neurodivergent Therapy .

Many neurodivergent people spend years feeling misunderstood, "too much," "too sensitive," or as though they have to work harder than everyone else simply to navigate daily life. Whether you identify as autistic, ADHD, AuDHD, or otherwise neurodivergent, therapy can offer a space where your experiences are understood through a neuroaffirming lens rather than viewed as something to be fixed. As a therapist I work from a compassionate, evidence-informed and neuroaffirming perspective.

I provide individual psychotherapy for neurodivergent adults both in Dublin city centre and online across Ireland. My work is grounded in an integrative, trauma-informed and client-centred approach. I aim to create a therapeutic relationship where you feel accepted as you are. Together, we can explore the impact that family experiences, relationships, social expectations and life events have had on your wellbeing, while also recognising the strengths, creativity and resilience that often accompany neurodivergence.

Therapy is collaborative. I don't believe there is one "right" way to think, communicate or experience the world. Instead, I work alongside you to understand what helps you thrive.

Alongside my private practice, I work as a psychotherapist with a specialist neuroaffirmative service supporting neurodivergent individual. This specialist work has deepened my understanding of the unique experiences of autistic and ADHD clients, including masking, identity, burnout, emotional regulation, relationships and the impact of navigating a world designed primarily for neurotypical people.

‍ You may recognise yourself in some of these experiences:

  • Feeling exhausted from masking.

  • Living with chronic burnout.

  • Difficulty regulating emotions.

  • Feeling misunderstood by others.

  • Navigating a recent ADHD or autism diagnosis.

  • Wondering if you may be neurodivergent.

  • Managing anxiety alongside ADHD or autism.

  • Experiencing sensory overwhelm.

  • Struggling with self-esteem after years of feeling different.

  • Difficulties maintaining relationships.

  • Workplace stress or burnout.

  • Recovering from trauma while also understanding your neurodivergence.

FAQs

Do I need a diagnosis?

1

No. Many people seek therapy because they suspect they may be autistic, have ADHD, or identify with neurodivergent experiences. A diagnosis is not required to access therapy, and we can explore your experiences together without making assumptions or judgements.

Is therapy suitable after receiving a diagnosis?

2

Absolutely. Receiving a diagnosis in adulthood can bring relief, grief, confusion, validation, or all of these at once. Therapy can provide space to process your diagnosis, better understand yourself, and consider what it means for your relationships, work, and well being.

What if I'm not sure whether I'm neurodivergent?

3

That's completely okay. Some people come to therapy because they recognise traits of ADHD or autism but haven't pursued an assessment, while others simply feel they've experienced the world differently. Therapy can be a supportive space to explore these experiences.

Is your approach neuroaffirming?

4

Will you tell me whether I have ADHD or autism?

5

Yes. I view neurodivergence as a natural variation in how people think, communicate, and experience the world, not something that needs to be "fixed." My aim is to understand your unique experiences and work with you in a way that respects your strengths, challenges, and individual needs.

As a psychotherapist, I do not provide diagnostic assessments. However, if you're questioning whether you may be neurodivergent, therapy can help you explore your experiences and, if appropriate, discuss whether seeking a formal assessment might be helpful.